First time therapeutic massage

• $160 (90 minutes)

Your session begins with a comprehensive intake, posture evaluation, and movement assessment to gain a deeper understanding of your unique needs, physical patterns, and wellness goals. These essential components help identify areas of tension, muscular imbalances, restricted mobility, and postural habits that may be contributing to discomfort or limiting optimal function.

Using this information, each treatment is thoughtfully tailored to support your body’s specific needs. The session is designed to revitalize the body, improve mobility, restore balance, and promote deep relaxation of the mind. Conscious breathing techniques are seamlessly integrated throughout the experience, encouraging mindfulness, enhancing body awareness, and helping you remain present, centered, and fully engaged in the healing process.

Note: Book directly if applicable to Prenatal Nurture or Post Partum massage or Abdominal Prenatal Comfort.

Therapeutic Massage Follow up

• $130 (60 minutes)
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• $180 (90 minutes)

The therapeutic massage is always customized to your needs and goals. The therapist will apply various techniques and approaches based on: Neuromuscular, Trigger Points therapy, Myofascial release, Deep tissue, stretch and re-assessment in order to optimize your wellness and recovery time.

Among these specialized approaches, Myofascial Release stands out as a core method for structural restoration due to its density and role in functional movement.

Myofascial Release (MFR) is a highly specialized manual therapy that restores structural alignment and fluid mobility. It targets the fascia—the continuous, fibrous web of connective tissue that wraps and supports every muscle, bone, and organ.When structural restrictions lock up this tissue network, it pulls the body out of alignment, causing chronic pain and restricted movement.

Working in harmony with your body, our therapists apply precise pressure to safely and comfortably dissolve deep restriction layers. True structural realignment is a progressive process. By utilizing a step-by-step series of treatments, like our Manual Fascial Posture Reset, we safely unravel deep-seated tension without overstimulating your nervous system. Each session builds upon the last to permanently eliminate pain, maximize your range of motion, and return a profound sense of physical freedom.

Note: Before the session, please refrain from applying lotion, body oil and/or moisturizer on the skin allowing more efficient outcome.

Thai Massage: Essence of flow

• $130 (60 minutes)
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• $180 (90 minutes)

It is a holistic experience that harmonizes the mind and body through a unique combination of stretching, breathing, and fluid movements. Imagine a serene environment where the gentle rhythm of your breath guides each movement, creating a seamless flow that connects your physical and mental states. The therapist utilizes techniques to enhance comfort and flexibility, allowing deeper stretches and fluid movements. It is a great combination to get back to your health, address your posture and feel rejuvenated. This Thai Massage Stretch is a Journey of Flow and Vitality.

Recommendations: wear loose, athletic and comfortable attire.

Restore your core: Lower back & Hip, Abdominal Focus

• $130 (60 minutes)
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• $180 (90 minutes)

Bringing focus to your hips and pelvis is essential to your overall well-being, as your core serves as the stabilizer for your entire body. When your abdominal region is balanced, the rest of your health harmoniously follows. Easing tension in the hips naturally alleviates lower back pain, expands your breathing, and improves digestion. Downward, it enhances the alignment of your legs and feet for better posture; upward, it directly supports your reproductive, menstrual, urinary, and immune health.

Because we physically hold daily thoughts and emotions in our centers, this gentle therapy provides a safe space to unlock deep, long-held emotional and physical tensions. This deeply restorative work beautifully blends the precision of modern osteopathic science with the time-tested wisdom of traditional Mayan medicine.

Claim Your Core Vitality!