Women Health & Perinatal

Prenatal Nurture

• $130 (60 minutes)

As the body continuously adapts through pregnancy to support the growth of the baby, it is common to experience discomforts such as back pain, pelvic tension, sciatic irritation, swelling, fatigue, and disrupted sleep. Prenatal massage offers a safe and nurturing space to support both mother and baby throughout these changes.

Regular prenatal massage can help reduce muscular tension, improve circulation and lymphatic flow, decrease swelling in the hands and feet, promote restful sleep, and encourage deep relaxation. By calming the nervous system and reducing stress, these therapeutic sessions can help mothers feel more grounded, balanced, and connected to their changing bodies. Each session is thoughtfully tailored to your stage of pregnancy and individual needs, providing compassionate support for a healthier, more comfortable, and empowered pregnancy journey.

Abdominal Prenatal Comfort

• $130 (60 minutes)
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• $180 (90 minutes)

As pregnancy progresses, the body’s center of gravity gradually shifts, creating postural adaptations that affect the muscles, fascia, ligaments, and joints throughout the body. These changes often contribute to common pregnancy discomforts such as round ligament pain, pelvic tension, lower back pain, and sciatic nerve irritation.

The Prenatal abdominal massage takes a holistic approach by addressing the interconnected fascial network that supports the baby, pelvic floor, abdomen, hips, and lower back. Through gentle, specialized techniques, this therapy helps release tension within these tissues, improve mobility, and support the body’s natural ability to adapt to the physical demands of pregnancy.

Beyond providing immediate relief, prenatal abdominal massage supports overall well-being by enhancing comfort throughout pregnancy and helping the body adapt to the physical changes of each trimester. This nurturing therapy encourages balance and body awareness while supporting preparation for labor, birth, and postpartum recovery.

Postpartum Abhyanga

• $130 (60 minutes)
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• $180 (90 minutes)

Honor your journey into motherhood with this deeply restorative Ayurvedic oil massage designed to nurture, replenish, and support you during the postpartum period. Warm, nourishing oils and flowing, rhythmic strokes create a cocoon of comfort, helping to soothe tired muscles, calm the nervous system, and ease the physical and emotional demands of early motherhood.

Postpartum touch offers a profound sense of connection, healing, warmth, and well-being. This nurturing treatment supports the release of oxytocin, often referred to as the “bonding hormone,” which helps reinforce feelings of connection with your baby, family, and yourself. The unctuous quality of the warm oils promotes grounding, relaxation, and rejuvenation while helping to reduce fatigue and restore depleted energy reserves.

Particularly beneficial during the first postpartum month, this therapeutic ritual emphasizes rest, recovery, and nourishment, allowing space to embrace the transformative changes of motherhood with greater ease and balance. Gentle abdominal massage may be included based on your comfort level and stage of recovery.

Whether you are newly postpartum or simply seeking a calming and nourishing experience, this personalized treatment offers the feeling of being enveloped in warm, silky touch from head to toes.

Abdominal massage:  The seat of vitality Rooted in Wisdom

• $130 (60 minutes)
• |
• $180 (90 minutes)

When your abdominal region is balanced, the rest of your health harmoniously follows. Easing tension in the hips naturally alleviates lower back pain, expands your breathing, and improves digestion. Downward, it enhances the alignment of your legs and feet for better posture; upward, it directly supports your reproductive, menstrual, urinary, and immune health.

Because we physically hold daily thoughts and emotions in our centers, this gentle therapy provides a safe space to unlock deep, long-held emotional and physical tensions. Honoring the womb space, the place we all originate from is vital to a woman’s vitality. This deeply restorative work beautifully blends the precision of modern osteopathic science with the time-tested wisdom of traditional Mayan medicine.

This treatment is helpful if you are experiencing: Chronic bloating, sluggish digestion, gas, cramping, symptoms of IBS, painful periods (dysmenorrhea), irregular cycles, heavy cramping, pelvic congestion, chronic lower back pain, hip tightness, pelvic misalignment, restricted breathing, anxiety, tension, or a heavy sensation held physically in the belly.

Choosing this therapy can be a strong ally in supporting the optimal uterine alignment for conception and aiding physical recovery after childbirth.

Lighten the Load You Carry Within!