First time massage

• $160 (90 minutes)

Each flow is designed to promote relaxation of the mind and simultaneously vitalize the body. The integration of conscious breathing techniques encourages mindfulness, helping you to stay present and fully engaged in the experience. This session includes a thorough intake with assessment complimenting the massage session, which are vital parts to determine your needs and goals.

Note: Book directly if applicable to Prenatal Nurture or Post Partum massage or Abdominal Prenatal Comfort.

Myofascial Tension release

• $130 (60 minutes)
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• $180 (90 minutes)

Myofascial release (MFR) is a therapeutic technique that focuses on relieving tension and pain in the fascia, the connective tissue that surrounds muscles, jointsm ligaments and organs. By applying gentle, sustained pressure to specific areas, MFR helps to release restrictions, improve mobility, and promote overall well-being. Fascia is a dense, fibrous network of connective tissue, which plays a critical role in the structural integrity and functional movement of the human body. It envelops every organ, muscle, and bone, creating a continuous web that provides support, reduces friction, and facilitates movements. Imagine now this thick, sturdy web tightened and squeezing everything contained inside this web. Movements are suddenly stuck or feeling restricted or even pulled from several directions. The therapist may focus on specific areas of pain or tension, working to restore balance and function throughout the body. Myofascial release is rarely a one-and-done treatment; instead, it’s typically administered in multiple sessions to achieve lasting results. (Check Manual Fascial Posture Reset) This approach allows the therapist to gradually address the complex web of fascial restrictions throughout the body, rather than overwhelming the system with intrusive and overstimulating manipulation. Each session builds upon the previous one, progressively softening and releasing tightened areas, improving range of motion, and relieving pain. The goal of this therapy is to realign your body with the ground, your center of gravity and retrieve a sense of freedom in your body.

Note: Before the session, please refrain from applying lotion and/or moisturizer on the skin allowing more efficient outcome.

Thai Massage: Essence of flow

• $130 (60 minutes)
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• $180 (90 minutes)

It is a holistic experience that harmonizes the mind and body through a unique combination of stretching, breathing, and fluid strokes. Imagine a serene environment where the gentle rhythm of your breath guides each movement, creating a seamless flow that connects your physical and mental states. The therapist utilizes techniques to enhance comfort and flexibility, allowing deeper stretches and fluid movements.

The first part of the stretch: wear loose, athletic and comfortable attire. The second part for massage: your massage therapist will step out so you can be at your level of comfort and fully covered by our professional draping. It is a great combination to get back to your health, address your posture and feel rejuvenated. This Thai Massage Stretch is a Journey of Flow and Vitality.

Restore your core: Lower back & Hip, Abdominal Focus

• $130 (60 minutes)
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• $180 (90 minutes)

The hips and the pelvis are part of the core that stabilizes the body. Balancing the abdominal region is more than relieving hips, lower back pain and, or digestive issues. It also relieves the entire back, thoracic and breathing capacities, along with the alignment of legs and feet for better stability and posture.

Addressing the core, it’s acknowledging all the daily thoughts and emotions that we are storing within the body. This therapy is beneficial for digestive, respiratory, reproductive, menstrual, urinary, lymphatic and immune functions.

By loosening this area, you are unlocking deep and rooted tensions that created unbalances over time. Making time for all body parts and especially for the place we all originate from, is fundamental. This work is a combination of osteopathic science and Mayan traditional medicine.