First time therapeutic massage

• $160 (90 minutes)

Your session begins with a comprehensive intake, posture evaluation, and movement assessment to gain a deeper understanding of your unique needs, physical patterns, and wellness goals. These essential components help identify areas of tension, muscular imbalances, restricted mobility, and postural habits that may be contributing to discomfort or limiting optimal function.

Using this information, each treatment is thoughtfully tailored to support your body’s specific needs. The session is designed to revitalize the body, improve mobility, restore balance, and promote deep relaxation of the mind. Conscious breathing techniques are seamlessly integrated throughout the experience, encouraging mindfulness, enhancing body awareness, and helping you remain present, centered, and fully engaged in the healing process.

Note: Book directly if applicable to Prenatal Nurture or Post Partum massage or Abdominal Prenatal Comfort.

Therapeutic Massage Follow up

• $130 (60 minutes)
• |
• $180 (90 minutes)

The therapeutic massage is always customized to your needs and goals. The therapist will apply various techniques and approach based on: Neuromuscular, Trigger Points therapy, Myofascial release (which are all forms of Deep tissue release), stretch and re-assement in order to optimize your wellness and recovery time.

Myofascial release (MFR) is a therapeutic technique that focuses on relieving tension and pain in the fascia, the connective tissue that surrounds muscles, joints, ligaments and organs. The fascia is a dense, fibrous network of connective tissue, which plays a critical role in the structural integrity and functional movement of the human body. It envelops every organ, muscle, and bone, creating a continuous web that provides support, reduces friction, and facilitates movements. When the fascia is restricted or tight, movements are suddenly stuck or even pulled from several directions. The therapist may focus on specific areas of pain or tension, working to restore balance and function throughout the body. Myofascial release is rarely a one-and-done treatment; instead, it’s typically a follow up of multiple sessions to achieve lasting results (Check Manual Fascial Posture Reset). This approach allows the therapist to gradually address the complex web of fascial restrictions throughout the body, rather than overwhelming the system with intrusive and overstimulating manipulation. Each session builds upon the previous one, progressively softening and releasing tightened areas, improving range of motion, and relieving pain. The goal of this therapy is to realign your body with the ground, your center of gravity and retrieve a sense of freedom in your body.

Note: Before the session, please refrain from applying lotion and/or moisturizer on the skin allowing more efficient outcome.

Thai Massage: Essence of flow

• $130 (60 minutes)
• |
• $180 (90 minutes)

It is a holistic experience that harmonizes the mind and body through a unique combination of stretching, breathing, and fluid movements. Imagine a serene environment where the gentle rhythm of your breath guides each movement, creating a seamless flow that connects your physical and mental states. The therapist utilizes techniques to enhance comfort and flexibility, allowing deeper stretches and fluid movements. It is a great combination to get back to your health, address your posture and feel rejuvenated. This Thai Massage Stretch is a Journey of Flow and Vitality.

Recommendations: wear loose, athletic and comfortable attire.

Restore your core: Lower back & Hip, Abdominal Focus

• $130 (60 minutes)
• |
• $180 (90 minutes)

Bringing your focus on the hips and pelvis is an essential part of your health because the core is the stabilizer of the entire body. When the abdominal region is balanced, everything else follows the harmonious pattern. Loosening the hips intrinsically reduce lower back pain, expand thoracic mobility and breathing. On the digestive level, discomfort can decrease and the alignment of the legs and feet improve stability and posture.

Working with the core also means acknowledging the daily thoughts and emotions we hold in the body. This therapy supports reproductive, menstrual, urinary, lymphatic, and immune function.

By gently releasing this area, you can unlock deep, long-held tensions that have created imbalances over time. Making time for every part of the body—especially the place we all originate from—is essential. This work brings together osteopathic science and traditional Mayan medicine.